WORKSHOPS
LOW BACK LOVE
Functional Yoga Workshop
Postponed, new date coming soon
Teacher: Tereza
Language: English
Do you often experience low back pain? You are not alone! In the 21st century, we have become more and more sedentary due to the very nature of office work. We sit for hours a day with minimal movement. Low back pain can affect people of all ages.
Maybe you have noticed that functional yoga classes provide some temporary relief?
Join this workshop if you want to take some control over your low back pain.
Low back pain is often experienced as the result of imbalances and constraints elsewhere.
This workshop focuses on restoring mobility in the hips and spine, strengthening the muscles that support the low back, and teaching you how you can prevent future back pain episodes through proper posture and body mechanics.
You will also learn what exercises and posture adjustments you can do when experiencing back pain so that you can have some immediate relief.
Workshop takes place with a minimum of five participants.
Please bring your own mat as we just have a few mats to borrow in the studio.
The workshop can be canceled by yourself in your eversports account up to 10 days before the start. After that, cancellation is unfortunately not possible and 100% of the workshop fee is due. In this case it's possible for you to give your ticket to someone else by yourself.
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